Balanceology - The Art of Balance - Burnout Podcast
Exploring a diverse range of topics relating to burnout prevention and recovery.
Hosted by Balanceology Co-Founders: Jayne Morris MCC, the UK's leading Executive Burnout Coach and author of Burnout to Brilliance: Strategies for Sustainable Success, and Dylan Cox, Coach-Counsellor. Our monthly episodes feature expert guests, offering the listener different perspectives and approaches to navigating the everyday stresses of life.
Episodes
53 episodes
E53: Season 3 - Menopause and Burnout with Lauren Chiren
In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Laur...
•
Season 3
•
Episode 53
•
24:55
E52: Season 3 - Mindful Self Compassion with Polly Downes
In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights...
•
Season 3
•
Episode 52
•
34:51
E51: Season 3 - Exploring Grief and Burnout with Jess Goyder
Exploring Grief and Burnout with Jess GoyderIn this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intri...
•
Season 3
•
Episode 51
•
34:11
E50: Season 3 - Hybrid Workspace Thought Leadership with Kay Sargent
In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybri...
•
Season 3
•
Episode 50
•
29:59
E49: Season 3 - Your Home and Your Burnout with Suzanne Roynon
In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects suc...
•
Season 3
•
Episode 49
•
34:05
E48: Season 3 - The Healing Power of Forest Therapy with Monique Giroux
The Healing Power of Forest Therapy with Monique GirouxIn this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a ...
•
Season 3
•
Episode 48
•
37:34
E47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David Hamilton
In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness adv...
•
Season 3
•
Episode 47
•
34:33
E46: Season 3 - Burnout Cycles and Resilience with John Fleming
In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neuro...
•
Season 3
•
Episode 46
•
36:47
E45: Season 3 - Intersectionality and Burnout with Marcia Brissett-Bailey
In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by socie...
•
Season 3
•
Episode 45
•
36:43
E44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith Carey
This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published ...
•
Season 3
•
Episode 44
•
34:55
E43: Season 3 - Micro-dosing Mindfulness with Michael Amster
In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years. &n...
•
Season 3
•
Episode 43
•
29:09
E42: Season 3 - Poetry as a Bridge Out of Burnout
Poetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, ...
•
Season 3
•
Episode 41
•
28:29
E41: Season 3 - Radical Candor with Kim Scott
Radical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: - The value of ...
•
Season 3
•
Episode 1
•
35:11
E40: Mental Health Part 2
This episode is part 2 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular...
•
Season 2
•
Episode 40
•
32:46
E39 - Mental Health Part 1
*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, the...
•
Season 2
•
Episode 39
•
34:19
E38 - Guided Meditation Special
Mental Health Awareness week aims to educate and increase awareness of mental health. In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this uniqu...
•
Season 2
•
Episode 38
•
29:58
E37: The Great Resignation
Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress, job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resi...
•
Season 2
•
Episode 37
•
37:24
E36: Parenting
The style that a parent adopts when raising a child can have a significant impact on how that child views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parentin...
•
Season 2
•
Episode 36
•
38:42
E35: The Big Connect
Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an op...
•
Season 2
•
Episode 35
•
34:56
E34: The Comeback
Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about h...
•
Season 2
•
Episode 34
•
36:06
E33: Grief
The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming. In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan ...
•
Season 2
•
Episode 33
•
36:12
E32: Relax
Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, howeve...
•
Season 2
•
Episode 32
•
33:53
E31: Shame
Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longter...
•
Season 2
•
Episode 31
•
35:35