Burnout to Brilliance by Balanceology
Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living.
Hosted by Jayne Morris MCC, the UK’s leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success, the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing.
Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful success.
Episodes
62 episodes
Season 4:Episode 4 - Narcissism and Burnout: The Hidden Relational Dynamics That Drain Us
In this episode of the Burnout to Brilliance Podcast by Balanceology, I’m joined by psychotherapist Kathleen Saxton to explore a topic that often sits quietly beneath the surface of burnout, narcissistic relational dynamics. Together, we unpack...
Season 4:Episode 3 - Quiet People, Stress and Burnout
In this episode, the conversation explores the often‑overlooked relationship between quietness, stress and burnout, and why understanding what lies beneath behaviour is essential for healthy workplaces.Our host, Jayne Morris MCC, the UK’...
Season 4:Epsiode 2 - Suicide, Burnout and the Courage to Talk
This special edition, extended episode explores the complex relationship between mental health, burnout and suicidality, and why honest, compassionate conversations can be life-saving.Our host, Jayne Morris MCC, the UK’s Leading Executiv...
Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins
In this episode of the Burnout to Brilliance Podcast (formerly The Art of Balance), Jayne Morris MCC introduces a deeply insightful conversation with Dr Richard Duggins, consultant psychiatrist and author of Burnout-Free W...
E58: Season 3 - Resilience and Burnout with Kai-Nneka Townsend
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Cons...
E57: Season 3 - Busyness and Burnout: Leadership Lessons from Bees with Philip Atkinson
In this episode of the Art of Balance podcast, hosted by Jayne Morris, executive burnout coach, we delve into busyness and burnout with guest Philip Atkinson. Philip, a leadership team expert and founder of Hive Logic, shares insights from his ...
E56: Season 3 - Singing to Spark Joy and Prevent Burnout with James Sills
In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa...
E55: Season 3 - Underappreciation and Burnout with Michael Heppell
In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciat...
E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan
In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks...
E53: Season 3 - Menopause and Burnout with Lauren Chiren
In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Laur...
E52: Season 3 - Mindful Self Compassion with Polly Downes
In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights...
E51: Season 3 - Exploring Grief and Burnout with Jess Goyder
Exploring Grief and Burnout with Jess GoyderIn this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intri...
E50: Season 3 - Hybrid Workspace Thought Leadership with Kay Sargent
In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybri...
E49: Season 3 - Your Home and Your Burnout with Suzanne Roynon
In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects suc...
E48: Season 3 - The Healing Power of Forest Therapy with Monique Giroux
The Healing Power of Forest Therapy with Monique GirouxIn this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a ...
E47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David Hamilton
In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness adv...
E46: Season 3 - Burnout Cycles and Resilience with John Fleming
In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neuro...
E45: Season 3 - Intersectionality and Burnout with Marcia Brissett-Bailey
In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by socie...
E44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith Carey
This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published ...
E43: Season 3 - Micro-dosing Mindfulness with Michael Amster
In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years. &n...
E42: Season 3 - Poetry as a Bridge Out of Burnout
Poetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, ...
E41: Season 3 - Radical Candor with Kim Scott
Radical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: - The value of ...
E40: Mental Health Part 2
This episode is part 2 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular...